This self-examination is crucial for noticing and further understanding the states your mind enters, whether during your dreams or waking hours. Journaling your dreams sets the ground for asking questions like why you were dreaming, what you were dreaming and how you can use this information to make decisions in your waking life. Does it define your mood for the coming day? Capture your thoughts and feelings before they fizzle out, as they most definitely will.
Notice how the story you dreamed about makes you feel upon awakening. Wake up and make sure to log your dream report. STAGE TWO | Dream Reporting and Journaling
DreamApp has little to do with this process stage, and all the credit goes to its evolution and nature. Your brain is sorting out your emotional concerns. Your healing journey starts in your bed when you drift off to sleep and enter a dreaming (REM) stage. > Here is how DreamApp works if you break down the process into stages > Become one with your step towards overcoming anxiety, and depression, gaining mental clarity and releasing your past. Do you need help to feel confident in your decisions? Is it difficult to find peace for yourself and your life? Your dreams may be telling you how to take on your biggest challenges. DreamApp is a companion who will listen in a friendly manner, give advice and connect the dots between your dreams and your life.ĭiscovering the hidden meanings of your dreams is just the beginning.
Grounded in tradition and backed by science, we delve into your dreams so you can understand your subconscious mind. So, what do those strange dreams really mean? With personalized meanings and therapist guidance, get to know your dreams and yourself at a deeper level with DreamApp. Personalized dream meanings | Explore dream themes | Find mental clarity
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